What type of therapy do you use?

I use an integrative model of counselling & psychotherapy which involves a wide range of counselling theories such as:

• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Person-centred Therapy​

These techniques are blended in a unique way and in my own individual style to deliver what I refer to as 'online counselling therapy.'

What guidelines do you follow?

I am a registered counsellor and follow the guidelines set out in the British Association For Counselling & Psychotherapy (BACP)  and adhere to their ethical framework.