I use an integrative model of counselling & psychotherapy which involves a wide range of counselling theories such as:
Cognitive Behavioural Therapy (CBT)
Psychodynamic Therapy
Person-centred Therapy
These techniques are blended in a unique way and in my own individual style to deliver what I refer to as 'online counselling therapy.'
What guidelines do you follow?
I am a registered counsellor and follow the guidelines set out in the British Association For Counselling & Psychotherapy (BACP) and adhere to their ethical framework.