Are you looking for Online Counselling Therapy for Bereavement & Loss?
What is Bereavement & Loss?
Bereavement and loss are aspects of living that we will all experience at some point in our lives. Whilst often painful and emotional these are events and experiences that we all encounter and have to learn to live with.
Sometimes one loss can trigger and impact other losses and the loss of a person in our lives will represent multiple losses to us as individuals.
A great deal has been written about the stages of bereavement and loss. Bereavement and loss have been described as working through a series of emotions such as shock, numbness, guilt, anger and regret. Typically, we move between these and other emotions in no particular order.
Bereavement and loss can affect us in different ways however common symptoms of bereavement and loss include things like:
Avoiding feelings / feeling numb
Feeling tired or exhausted
Feelings of guilt
Feelings of shock
Feelings of sadness and pain
Loss of identity
Loss of hope
Thoughts of previous losses
Worry & anxiety about the future
How can Online Counselling Therapy help with Bereavement and Loss?
Online Counselling Therapy can help with the above symptoms. It can also help you understand, process and explore your losses in a confidential and none-judgmental space. Ultimately it can help you explore the deeper meanings of your losses with a view to accepting and learning to live with them in a positive and constructive way.
My therapeutic approach to Therapy for Bereavement & Loss
I am an integrative counsellor and psychotherapist which means that I use a wide range of counselling approaches to help clients to deal with their bereavements and losses. Most notably these include:
Cognitive Behavioural Therapy (CBT)
Person Centred Therapy
Book Online Counselling Therapy for Bereavement & Loss today
To book an Online Counselling Therapy session today please use the form below.