Are you looking Online Counselling Therapy for your Depression?
What is Depression?
Depression is an extremely common issue which is experienced by most individuals at some point in their lives. It is estimated that one in five people in the UK are currently struggling with depression. At times we can all be affected by low mood however depression is often characterised by a persistent feeling of sadness which negatively affects our outlook on life and impacts our day to day functioning.
Major negative life events such as a loss or bereavement can trigger depression although this is not always the case. Sometimes the causes of depression may not be clear or apparent. Often it is the case that depression is the result of many different factors coming together.
Depression can affect us in different ways however common symptoms of depression include things like:
Difficulty in making or committing to decisions
Disengagement with family and friends
Feelings of worthlessness and / or guilt
Feeling tired or exhausted
Loss of interest or engagement in previously enjoyable activities
Low sex drive
Persistent low mood
Problems with sleeping
How can Online Counselling Therapy help with Depression?
Online Counselling Therapy can help with the above symptoms. It can also help you understand, process and explore depressive thoughts and feelings in a confidential and none-judgmental space. Ultimately it can help you understand how your thoughts are influencing how you are feeling and will explore the relationships between your thoughts feelings, beliefs and behaviours.
My therapeutic approach to Therapy for Depression
I am an integrative counsellor and psychotherapist which means that I use a wide range of counselling approaches to help clients to deal with their depression. Most notably these include:
Cognitive Behavioural Therapy (CBT)
Person Centred Therapy
Book Online Counselling Therapy for your Depression today.
To book an Online Counselling Therapy session today please use the form below.