​Are you looking Online Counselling Therapy for your Depression?

What is Depression?

Depression is an extremely common issue which is experienced by most individuals at some point in their lives.  It is estimated that one in five people in the UK are currently struggling with depression.  At times we can all be affected by low mood however depression is often characterised by a persistent feeling of sadness which negatively affects our outlook on life and impacts our day to day functioning.
  
Major negative life events such as a loss or bereavement can trigger depression although this is not always the case.  Sometimes the causes of depression may not be clear or apparent.  Often it is the case that depression is the result of many different factors coming together.
 
Depression can affect us in different ways however common symptoms of depression include things like:
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  • Difficulty in making or committing to decisions
  • Disengagement with family and friends
  • Feelings of worthlessness and / or guilt
  • Feeling tired or exhausted
  • Loss of interest or engagement in previously enjoyable activities
  • Low self-esteem
  • Low sex drive
  • Persistent low mood
  • Problems with sleeping​

How can Online Counselling Therapy help with Depression?

​Online Counselling Therapy can help with the above symptoms.  It can also help you understand, process and explore depressive thoughts and feelings in a confidential and none-judgmental space. Ultimately it can help you understand how your thoughts are influencing how you are feeling and will explore the relationships between your thoughts  feelings, beliefs and behaviours.

My therapeutic approach to Therapy for Depression 

​I am an integrative counsellor and psychotherapist which means that I use a wide range of counselling approaches to help clients to deal with their depression.  Most notably these include:
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  • Cognitive Behavioural Therapy (CBT)
  • Person Centred Therapy
  • Psychodynamic therapy.

Book Online Counselling Therapy for your Depression today.

​To book an Online Counselling Therapy session today please use the form below. 

Call or text me today on 07921 101 505 /  +447921101505 (if outside the UK)  If I am not available please leave me a message and I will return your call.  You can also e-mail at info@therapyuk.co.uk ​