Are you looking for Online Counselling Therapy for your Anxiety?
What is Anxiety
Anxiety is a feeling of worry or uncertainty typically about something that is about to happen in the future. It is often linked to a fear of loss. It is a natural part of being human but can be a problem when it gets out of hand.
Anxiety is an extremely common issue explored in Online Counselling Therapy. Although it is a common issue the experience of feeling anxious can be an extremely emotional and unsettling experience which can take us away from the here and now. Unfortunately anxiety is often exacerbated by the way we live our lives in today’s modern fast paced world.
Anxiety can affect us in different ways, however common symptoms of anxiety include things like:
Excessive worry or concern
Fearing the worst will happen (Catastrophic thinking)
Feeling annoyed or irritable
Difficulty focusing or concentrating
How can Online Counselling Therapy help with Anxiety?
Online Counselling Therapy can help with the above symptoms. It can also help you understand and process your anxious thoughts and feelings and increase awareness of what your triggers are. Ultimately it can help you cope better with the uncertainties of life by looking at strategies for managing and living with anxiety.
My therapeutic approach to Anxiety Therapy
I am an integrative counsellor and psychotherapist which means that I use a wide range of counselling approaches to help clients to deal with their anxiety. Most notably these include:
Cognitive Behavioural Therapy (CBT)
Book Online Counselling Therapy for your anxiety today.
To book an Online Counselling Therapy session today please use the form below.