Are you looking for Online Counselling Therapy for
​Low Self-Esteem?

​What is Self-Esteem & Low Self-Esteem

Self-esteem can be defined as the positive way in which we view our self-worth and abilities.  In other words, it is about how we value ourselves.  An individual who struggles to value themselves, their abilities or thinks negatively about these things is said to have low self-esteem.

Low self-esteem can be a temporary and normal response to difficult life events however prolonged and habitual feelings of low self-esteem can impact other areas such as confidence and relationships with other people.  Low self-esteem can prevent individuals from realising their true potential and from becoming the person that they truly are. The effects of all these things can often result in a negative cycle which reinforces negative thoughts, feelings and actions associated with low self-esteem.

Low self-esteem can affect us in different ways however common symptoms of stress include things like:
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  • A lack of self-worth
  • Comparing ourselves to other people
  • Feeling worthless
  • Feeling pessimistic about the future
  • Feeling ‘not good enough’
  • Feeling an intense pressure to achieve
  • Low confidence
  • Low mood
  • Paranoid thoughts and feelings

How can Online Counselling Therapy help with Low Self-Esteem?

​Online Counselling Therapy can help with the above symptoms.  It can help you explore the thoughts, feelings and beliefs that you have about yourself in a way that will help you break a low self-esteem cycle and unlock your potential.
 
It will help you identify positive ways of seeing yourself in order to help you change your view of yourself, of other people and of certain situations.

My therapeutic approach to Therapy for Low Self-Esteem

​I am an integrative counsellor and psychotherapist which means that I use a wide range of counselling approaches to help clients to deal with low self-esteem.  Most notably these include:
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  • Cognitive Behavioural Therapy (CBT)
  • Person Centred Therapy
  • Psychodynamic Therapy.

Book Online Counselling Therapy for Low Self-Esteem

To book an Online Counselling Therapy session today please use the form below. ​

Call or text me today on 07921 101 505 /  +447921101505 (if outside the UK)  If I am not available please leave me a message and I will return your call.  You can also e-mail at info@therapyuk.co.uk ​